Improving Self-Awareness

Improving Self-Awareness will improve self-control, reduce procrastination, and develop mood management. Participants will gain skills to improve their relationships and create more fulfilling lives. These improvements will, in turn, translate into a wholly improved workforce. Stress will decline and productivity will increase as internal turmoil will decline all through improving self-awareness.

Course Objectives:

At the end of this course, participants should be able to:

• Define the self and different aspects of the self
• Learn from introspection
• Understand the nature and value of emotions
• Appreciate themselves
• Appreciate others
• Improve effectiveness